Here at KM Fitness, we like to focus on keeping our moods and minds healthy through the winter months when the days are shorter and colder.

At this time of year, anxiety and depression can often spike, so if you feel that your winter blues or anxiety levels are in any way stopping you from enjoying your life, then it's a good time to talk things through and get some support to make your winter a much more enjoyable time. 

Gut Health is a hot topic right now with many people experiencing the often frustrating symptoms of poor digestion.

We can pay very little attention to our digestive system until it starts giving signs that something is wrong. There is also the question of “what is normal”? Have we perhaps adapted to sub-optimal digestion being the norm? Has bloating, constipation, reflux and bad breath become our everyday experience? It has for many, so in this article we’re going to shed light on how and why things go wrong, and how you can fix them.

The skin is healthy when the body is in balance. Our digestive system and hormones play a key role in the health of our skin, and our skin can be a great indicator that we need to attend to an aspect of our health.

The skin is the largest organ we have, and our protective barrier to the outside world. It does an amazing job of this.

Our specialised six week skin programme is something we are very proud of, as it is not only a delicious clean eating experience for our clients, but it nourishes and supports the systems that encourage skin health.